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I know I really should have ended this article at the punchlines, but I’ve got more to say. (And before we go any farther, I am not arguing that we should never eat vegetables: I’m just busting a silly myth.) First, I’ll footnote the essay above with these references. Bacterial concentrations in this region are 10(2)-10(5) cfu/ml intestinal content. Significance of microflora in proteolysis in the colon. “Proteolytic activity was significantly greater than (P less than 0.001) in small intestinal effluent than in feces (319 /- 45 and 11 /- 6 mg of azocasein hydrolyzed per h per g, respectively).” and that doesn’t count what already occurred in the stomach.In the colon, bacterial concentrations of 10(11)-10(12) cfu/g faeces are found.” In other words, So bacterial digestion (‘rotting’) is not significant anywhere in our digestive tract but the colon. If meat were being digested in the colon, we would expect a far greater amount of proteolysis to occur there.Now what is that called, again, when food is being ‘digested’ by bacteria…? That is why beans and starches make you fart, but meat doesn’t: they’re rotting in your colon, and the products of bacterial decomposition include methane and carbon dioxide gases.
Finally our ileocecal valve opens, and our small intestine releases what’s left into our large intestine— And the reason we have a bacterial colony in our colon is because our own enzymes can’t break down everything we eat.
In other words, meat is digested by enzymes produced by our own bodies.
The primary reason we need our gut bacteria is to digest the sugars, starches, and fiber—found in grains, beans, and vegetables—that our digestive enzymes can’t break down.
That is why we can’t eat grass at all, why there is so little caloric value for us in vegetables, and why we call cellulose “insoluble fiber”: This fact alone proves that humans, while omnivores, are primarily carnivorous: we have a limited ability to digest some plant matter (starches and disaccharides) in order to get through bad times, but we cannot extract meaningful amounts of energy from the cellulose that forms the majority of edible plant matter, as true herbivores can. Leave a comment, and use the icons below to share it with your friends!
We can only eat fruits, nuts, tubers, and seeds (which we call ‘grains’ and ‘beans’)—and seeds are only edible to us after laborious grinding, soaking, and cooking, because unlike the birds and rodents adapted to eat them, they’re Live in freedom, live in beauty. ) You might also enjoy “How ‘Heart-Healthy Whole Grains’ Make Us Fat”, “Why Humans Crave Fat”, the classic “Eat Like A Predator, Not Like Prey: Paleo In Six Easy Steps”…and for yet more diet myths busted and truths discovered, try the index.
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Whenever we eat grains, beans, and vegetables, we’re not digesting and absorbing much of the plant matter…we’re actually absorbing bacterial waste products.